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Before racing, prepare yourself for a successful bike race warm-up. Follow these steps to get the most from your warm-up routine. Start your warm-up with short, fast bursts, then settle down to a comfortable, relaxed pace. Finish your warm-up as close to the start of the race as possible. Pre-race warm-up When racing a bike,…
To prevent unnecessary damage to your bicycle chain, you should always oil your bike chain on a regular basis. This can be done by using a wet lubricant or grease. The best way to use lubricants is to spread them out evenly through the drivetrain. Once the oil is applied, you can wipe off any…
Hey there! I’m a bike chain rust removal expert, and I’m here to help you get rid of all that rusty gunk on your bike chain. Don’t worry – it’s not as hard as it seems! With the right tools and a bit of elbow grease, you’ll have your chain shining like new in no…
When cleaning your bike, it’s best to degrease the chain completely before you apply lubricant. Otherwise, the degreaser residue will dissolve the lubricant. This process will also make your chain more likely to attract dirt and grime. Ammonia and water mixture There are a number of ways to degrease bike chains, and one of the…
Coaching camps are training camps designed and managed by cycling coaches These camps are held with the intention of improving cycling skills. The coaches ride with the participants on the bike and provide immediate feedback. They may also record the rides for analysis later. The coaches also conduct evening sessions on nutrition, training, mental preparation,…
There’s no doubt about it—bikes are becoming more and more popular. Many people prefer riding hybrid bikes to get around more quickly and efficiently. But what are the benefits of riding a hybrid bike? And why is this type of bike becoming so popular? Let’s take a look. The Pros of Riding a Hybrid Bike…
Hey there, cyclists! If you’re here, it’s because you want to learn how to shoot your bike like the pros. Well, I’m here to help you out! As a professional bicycle shooting instructor, I know what it takes to master this skill. In this article, I’ll show you the steps to take in order to…
Selecting a Fat Bike Frame There are a variety of factors to consider when selecting a fat bike frame. You need to decide whether you want internal or external gearing or a single speed. Some Fat Bikes are performance oriented while others are more utilitarian. If you’re looking for a bike that you can use…
How to Use a Bike Size Chart If you’re looking to buy a new bike, using a bike size chart can help you find the perfect fit. There are different sizing charts for different types of bikes. Some bike sizes are different from one manufacturer to the next, and there are even differences between men’s…
If you’re tall, a 28-inch bike is perfect for you. On the other hand, if you’re short, you should consider a 26-inch bike. Besides, the pedal propulsion system of the 28-inch bike is better suited for taller people. But which size bike is best for short people? Here are some tips to help you decide.…
