Beginners Guides

How to Shorten a Bike Chain

When deciding to shorten your bike chain, there are a few steps that you need to follow in order to achieve the desired result. First, you should open the master link that holds the rest of the chain links together. Then, you will need to determine how many links you need to remove. Ensure that…

How to Degrease a Bike Chain

When cleaning your bike, it’s best to degrease the chain completely before you apply lubricant. Otherwise, the degreaser residue will dissolve the lubricant. This process will also make your chain more likely to attract dirt and grime. Ammonia and water mixture There are a number of ways to degrease bike chains, and one of the…

How Cycling Coaching Camps Work

Coaching camps are training camps designed and managed by cycling coaches These camps are held with the intention of improving cycling skills. The coaches ride with the participants on the bike and provide immediate feedback. They may also record the rides for analysis later. The coaches also conduct evening sessions on nutrition, training, mental preparation,…

How to Repair a Punctured Bicycle Tube

How to Repair a Punctured Bicycle Tube If you have a punctured bicycle tube, the first thing you need to do is locate it. If you have a puddle near the puncture site, then cross reference the puddle with your tyre to find the exact location of the puncture. Then, remove any foreign objects from…

Factors That Affect Bicycle Balance

Factors That Affect Bicycle Balance Cycling is a challenging sport, and it can be very difficult to maintain proper balance. There are several factors that can influence your balance while cycling, including the Front-loaded steering geometry, Center of mass, and Gyroscopic effect. These factors can all be important in ensuring you are able to maintain…

Can Bicycle Riding Cause Prostate Cancer?

Can Bicycle Riding Cause Prostate Cancer? When Bill Barbour, a 63-year-old avid cyclist, was diagnosed with prostate cancer, he was worried about the effects of his treatments on his cycling. He loves cycling, but did not want to give up his passion. So he sought advice from a fellow cyclist who had undergone prostate cancer…

man walking with bicycle

Can Bicycle Riding Cause Hemorrhoids?

While cycling can certainly lead to chafing and hemorrhoids, they are not necessarily caused by it. Hemorrhoids usually heal on their own without treatment, though there are some ways to ease the pain. Increasing your fiber intake and drinking more water can help with the symptoms of hemorrhoids, as fiber can improve bowel movements. Applying…

How Can Bicycle Handlebars Be Raised?

How Can Bicycle Handlebars Be Raised? There are a variety of reasons why cyclists may need to raise their bicycle handlebars. Older riders and commuters may want to adjust the handlebar height. You may have to purchase a stem riser or spacer to achieve the height you desire. Some bikes will not accommodate spacers below…

You Can Bicycle Ride on Footpath

You Can Bicycle Ride on Footpath You can bicycle ride on footpath if you are under 12 years of age. An adult who is supervising the young cyclist can also ride on footpath. ALL OTHER RIDERS, however, should not ride on footpaths. The Laws governing bicycles on footpaths vary in different cities. There are several…

How Can Bike Tyres Be Recycled?

How Can Bike Tyres Be Recycled? In order to reduce the amount of trash that ends up in landfills, bicycle tyres and inner tubes can be recycled. Many companies offer free recycling programs and accept inner tubes for reuse. Some bicycle retailers have even implemented drop-off centers for used inner tubes. The collected inner tubes…