15 Best Bicycles for Female Beginners – Ride in Style and Comfort

When deciding on a bike for women who are new to cycling, consider the Schwinn Destiny and Baywood Beach Cruiser for their timeless design and comfortable ride. Look into the Schwinn Hinge Adult Folding Bike for its compact storage and durable frame. The Schwinn Loop Folding Bike provides smooth gear shifts and dependable brakes. For added stability, you might want to try the Schwinn Meridian Adult Tricycle. Take a look at the JOYSTAR Vintage Kids Bike or the JOYSTAR Unicorn Girls Bike for younger riders. ACEGER Women Beach Cruiser Bikes are suitable for different types of terrain. When choosing a bike, make sure to look for adjustable features and reliable brakes. Delve deeper by exploring factors that can help female beginners make informed decisions.

Key Takeaways

• Consider adjustable components like saddle height for personalized comfort.
• Look for step-through frames and women-specific saddles for easier mounting.
• Prioritize lightweight frames and reliable braking systems for better control.
• Opt for wider tires and comfortable saddles for a smoother ride.
• Choose bikes with stylish designs and vibrant colors for added flair.

Schwinn Destiny and Baywood Beach Cruiser Bike

For female beginners looking for a comfortable and stylish option, the Schwinn Destiny and Baywood Beach Cruiser Bike is a suitable choice. This cruiser bike is designed for riders between 4'8' to 5'6' tall and ages 8 and up. The steel frame provides durability, while the classic handlebar adds a touch of nostalgia.

With lightweight alloy rims, front and rear fenders, and a padded cruiser saddle with springs, this bike offers a smooth and enjoyable ride. Additionally, the rear cargo rack adds practicality for carrying essentials on your journey. Some assembly is required, but the limited lifetime warranty provides peace of mind.

Overall, the Schwinn Destiny and Baywood Beach Cruiser Bike receives positive feedback for its comfort, style, and suitability for female riders.

Best For: Female beginners seeking a comfortable and stylish cruiser bike for leisurely rides.

Pros:

• Suitable for riders between 4'8' to 5'6' tall and ages 8+
• Classic design with a durable steel frame and lightweight alloy rims
• Padded cruiser saddle with springs for added comfort during rides

Cons:

• Some assembly required, which may pose challenges for some users
• Reports of missing parts and minor damages upon delivery
• Mixed reviews on product quality and durability, with concerns raised about missing parts

Schwinn Hinge Adult Folding Bike

Ideal for female beginners, the Schwinn Hinge Adult Folding Bike offers a convenient and versatile riding experience with its compact design and sturdy frame. This folding bike is designed for a wide range of riders and features a low stand-over steel frame with 20-inch alloy wheels.

The single-speed drivetrain, full-wrap fenders, and rear rack for cargo add to its functionality. Easy to fold and store, the Schwinn Hinge comes partially assembled and includes a nylon storage bag for transportation ease.

With a maximum weight capacity of 300 pounds, this bike offers both practicality and durability. Available in multiple colors and backed by a limited lifetime warranty, the Schwinn Hinge Adult Folding Bike is a reliable option for those looking for a portable and efficient riding solution.

Best For: Female beginners seeking a compact and versatile folding bike for urban commuting.

Pros:

• Convenient folding mechanism for easy storage and transportation.
• Sturdy low stand-over steel frame provides stability and durability.
• Rear rack for cargo offers practicality for carrying essentials on the go.

Cons:

• Some users reported issues with the front brake that required adjustment.
• Concerns about product quality and durability raised by a few customers.
• Challenges with the folding process and storage may require practice for smooth operation.

Schwinn Loop Folding Bike for Adult Men Women

The Schwinn Loop Folding Bike is a versatile option suitable for both adult men and women looking for a lightweight and convenient commuting solution.

This foldable bike features a step-through frame that accommodates riders between 48 to 62 inches in height. With a 7-speed twist shifter, smooth gear changes are at your fingertips, while the front and rear linear pull brakes guarantee secure stops.

The bike's 20-inch alloy wheels with street tires provide a comfortable ride, complemented by the rear cargo rack for convenient storage and transport. Additionally, the Schwinn Loop comes with a heavy-gauge nylon bag for easy storage when not in use.

With its lightweight aluminum frame and limited lifetime warranty, this folding bike offers a practical and reliable option for urban commuters.

Best For: Urban commuters seeking a lightweight and foldable bike for convenient city travel.

Pros:

• Lightweight and foldable design for easy storage and transportation.
• Smooth gear changes with the 7-speed twist shifter.
• Secure stops ensured by front and rear linear pull brakes.

Cons:

• May require adjustments by a professional for optimal brake and speed performance.
• Pricing fluctuations on online platforms like Amazon.
• Limited color options available (currently only in white).

Schwinn Meridian Adult Tricycle Bike

Discover the Schwinn Meridian Adult Tricycle Bike, designed to provide a stable and comfortable riding experience for female beginners seeking a reliable and stylish three-wheeled option.

This full-sized tricycle features a step-through aluminum frame for easy access and is equipped with 26-inch wheels suitable for riders 54 to 62 inches in height. With a recommended weight limit of 300 pounds, this tricycle offers a secure ride with its front V-brake and rear band brake for versatile stopping power.

The redesigned basket has a weight capacity of 44 pounds, making it ideal for carrying essentials. Enjoy the wide upright adjustable handlebars, extra-large comfort cruiser saddle, and full coverage fenders for both style and functionality.

The heavy-duty double-wall alloy rims with oversized tires provide strength and stability for a smooth cruising experience.

Best For: Female beginners looking for a stable and comfortable adult tricycle with a stylish design.

Pros:

• Stable and comfortable riding experience.
• Versatile stopping power with front V-brake and rear band brake.
• Redesigned basket with a weight limit of 44 pounds for carrying essentials.

Cons:

• Single-speed drivetrain may limit speed options.
• Some users may find the assembly process challenging.
• Rear folding basket may not be suitable for heavier or bulkier items.

Schwinn High Timber Mountain Bike for Adult Youth Men Women Boys Girls

With its lightweight aluminum frame and quick-release seat posts, the Schwinn High Timber Mountain Bike suits female beginners looking for a durable and adjustable ride.

The bike features a 10.5-inch aluminum mountain frame, 20-inch wheels suitable for riders up to 40 to 50 inches tall, and an alloy crank for smooth gear changes.

Equipped with twist shifters with a rear derailleur, alloy wheels, and wide knobby mountain tires, this bike guarantees a comfortable and stable ride on various terrains.

The front and rear mechanical disc brakes provide reliable stopping power, while the 24 x 2.1 inch all-terrain tires offer excellent traction.

With a limited lifetime warranty, the Schwinn High Timber Mountain Bike is a reliable choice for female beginners seeking a quality and versatile cycling experience.

Best For: Beginners and casual riders seeking a durable and adjustable mountain bike for versatile cycling experiences.

Pros:

• Lightweight aluminum frame for easy handling.
• Quick-release seat posts for convenient adjustments.
• Reliable front and rear mechanical disc brakes for safe stops.

Cons:

• Some complaints about loose fork and rear derailleurs.
• Potential issues with incorrect assembly out of the box.
• Mixed opinions on the bike's shifting performance.

Mongoose Legion Kids Freestyle Sidewalk BMX Bike

Featuring a Hi-Ten steel frame and Micro Drive BMX Gearing, the Mongoose Legion Kids Freestyle Sidewalk BMX Bike is an ideal choice for beginner female riders looking to kickstart their cycling journey.

This bike is suitable for both boys and girls, with wheel sizes ranging from 16 to 20 inches to accommodate different heights.

The single-speed drivetrain with a 170 mm one-piece forged steel crank provides smooth pedaling, while the wheelset with 20' x 2.25' tires on aluminum rims offers stability and durability.

For speed control, it's equipped with a steel U-brake and aluminum/resin brake levers.

Additionally, the Mongoose Legion Kids Freestyle Sidewalk BMX Bike comes with a 5-year limited warranty on the frame and a 1-year warranty on parts, ensuring peace of mind for new riders.

Best For: Kids and teenagers who are beginner riders looking for a durable and reliable BMX bike to learn and practice freestyle riding on sidewalks.

Pros:

• Suitable for both boys and girls with wheel sizes ranging from 16 to 20 inches.
• Features a sturdy Hi-Ten steel frame and Micro Drive BMX Gearing for smooth pedaling.
• Comes with a 5-year limited warranty on the frame and 1-year warranty on parts, ensuring long-term peace of mind for riders.

Cons:

• Mixed feedback on brake performance and adjustments may require additional attention.
• Some minor issues reported with reflectors and chainguard, which may need replacements or adjustments.
• Instances of missing parts and minor defects reported, potentially leading to assembly challenges.

Mongoose Maxim Girls Mountain Bike, 24-Inch Wheels, Aluminum Frame, 21-Speed Drivetrain

For female beginners looking to explore off-road trails, the Mongoose Maxim Girls Mountain Bike with 24-inch wheels, an aluminum frame, and a 21-speed drivetrain offers a lightweight and durable option with dual suspension.

This lavender-colored mountain bike is designed for riders aged 12 and above, providing a smooth ride with its dual suspension system. The aluminum frame guarantees a sturdy build while keeping the bike lightweight at 37.4 pounds.

With 21 speeds, this bike offers versatility in tackling various terrains, and its linear pull brakes provide reliable stopping power. While some users have reported minor issues like missing tools and adjustments needed during assembly, overall customer reviews praise the bike's quality and design.

Consider this Mongoose Maxim bike for an exciting off-road cycling experience.

Best For: Beginners and young female riders aged 12 and above seeking a lightweight and durable mountain bike for off-road trail exploration.

Pros:

• Lightweight aluminum frame
• 21-speed drivetrain for versatility
• Dual suspension for a smooth ride on various terrains

Cons:

• Some users reported missing tools and minor adjustments needed during assembly
• Mixed reviews on gear shifting and brake functionality
• Suggestions for improvements in certain components

Schwinn Grit and Petunia Push Steer and Ride Kids Bike

The Schwinn Grit and Petunia Push Steer and Ride Kids Bike provides a simple and safe riding experience for young girls starting their cycling journey, offering a safe and supportive learning experience.

Designed for boys and girls aged 2-4 with a rider height of 28-38 inches, this bike features 12-inch wheels and training wheels for added stability.

The detachable push handle with a water bottle holder provides parents with control and support while teaching their children how to ride.

With a single-speed drivetrain and rear coaster brake, this bike guarantees a straightforward and safe riding experience.

The tool-free and quick-release seat post adjustment allows for easy customization as your child grows.

Additionally, the durable alloy steel frame and components make this bike a reliable option for beginner riders.

Best For: Parents looking for a beginner-friendly and safe bike to help their young girls aged 2-4 start their cycling journey.

Pros:

• Easy-steer push handle for added support and control
• Removable handle for parents to push and steer
• Enclosed bike chain for safety

Cons:

• Minor quality issues reported
• Quality concerns with stickers and scratches
• Some users experienced difficulty with assembly.

Huffy Stone Mountain Hardtail Mountain Bike

Ideal for female beginners looking for a durable and versatile mountain bike, the Huffy Stone Mountain Hardtail features a steel frame with front suspension and 21-speed Shimano twist shifting. This bike provides smooth rides on various terrains with its 24-inch all-terrain tires and front and rear alloy linear pull brakes for reliable stopping power.

The Huffy Stone Mountain Hardtail, designed for men aged 12-19 and 58-70 inches tall, offers a comfortable and stylish ride with its charcoal gloss color and front suspension. Backed by a limited lifetime warranty, this model guarantees long-lasting performance.

While some users have reported minor issues like assembly difficulties and uncomfortable seats, the majority praise its performance, comfort, and design, making it a solid choice for female beginners seeking a quality mountain bike.

Best For: Female beginners seeking a durable and versatile mountain bike for smooth rides on various terrains.

Pros:

• Durable steel hardtail frame with front suspension for a smooth ride.
• 21-speed Shimano twist shifting for versatile performance.
• Front and rear alloy linear pull brakes for reliable stopping power.

Cons:

• Assembly difficulties reported by some users.
• Uncomfortable seat experienced by some riders.
• Issues with brake levers and gears reported by a few users.

JOYSTAR Kids Bike for Boys and Girls, Ages 1-4 Years, with Training Wheels & Basket

Perfect for young riders aged 1-4, the JOYSTAR Kids Bike offers a lightweight and durable design tailored for budding cyclists. With a high-strength steel frame, this bike is built to last and support kids as they learn to ride.

The detachable parent push handle provides added support and control, while the removable training wheels help beginners find their balance. Safety features like a chain cover, handle grips, and non-slip pedals guarantee a secure riding experience.

The EVA polymer foam tires and soft seat add comfort to the ride. Easy assembly within 25 minutes makes it convenient for parents. With a lifetime warranty on metal frames, forks, stems, and handlebars, this bike ensures long-lasting enjoyment for young riders.

Best For: Parents looking for a durable and safe first bike for toddlers aged 1-4 years.

Pros:

• Lightweight and durable high-strength steel frame
• Detachable parent push handle for added control
• Removable training wheels for balance support

Cons:

• Pedal rotation lacks free play
• Foam rubber tires may wear on rough surfaces
• Lack of brake setup other than adult control

JOYSTAR Kids Bike for Ages 2-12 Years Old Boys Girls, 12-20 Inch BMX Style Kids Bikes with Training Wheels

With its stable training wheels and adjustable features, this JOYSTAR Kids Bike is a fantastic choice for young female beginners looking to build confidence in their cycling skills.

This 18-inch BMX style bike, suitable for ages 5-9, boasts a lightweight freestyle design in a charming mint green color. The quick-release seat allows for easy height adjustments, while the foot brake is perfect for young riders mastering their balance.

Made of durable carbon steel, this bike requires minimal maintenance and comes 85% pre-assembled for convenience. The inclusion of reflectors, a black bell, colorful decals, and training wheels adds to its appeal.

Customers praise this model for its sturdy construction, smooth performance, and the encouragement it provides for outdoor play and physical activity.

Best For: Young female beginners aged 5-9 looking to build confidence in cycling skills.

Pros:

• Lightweight freestyle design in charming mint green color
• Stable training wheels for added confidence
• Adjustable features such as quick-release seat for easy height adjustments

Cons:

• Some minor issues reported with chain and wheels
• Limited to one speed
• Assembly required, even though it comes 85% pre-assembled

JOYSTAR Angel Girls Bike for Toddlers and Kids, 18 in Girl Bicycle with Training Wheels & Basket

The JOYSTAR Angel Girls Bike with Training Wheels & Basket is designed for toddlers and kids aged 2-4 years old, making it an excellent choice for young girls starting their biking journey.

This 18-inch girl bicycle features an adjustable saddle and stem height, ensuring a comfortable and customizable fit as your child grows. The sturdy Hi-Ten steel frame and fork provide durability, while the resilient wheels with rubber off-road tires offer a smooth ride.

With a coaster brake for stopping power and an enclosed chain guard for safety, this bike prioritizes security. The removable training wheels help beginners build confidence, and the included basket adds a fun and practical element.

Easy assembly, DIY decal stickers, and a limited lifetime warranty make this bike a reliable and enjoyable option for young riders.

Best For: Parents looking for a durable and customizable bike for 2-4-year-old girls starting their biking journey.

Pros:

• Adjustable saddle and stem height for a comfortable fit as the child grows
• Sturdy Hi-Ten steel frame and fork for durability
• Removable training wheels for building confidence in young riders

Cons:

• Some users mentioned issues with sticker personalization
• Feedback on squeaky fish bell
• Occasional comments on missing accessories like kickstand and bell

JOYSTAR Vintage Kids Bike with Training Wheels & Basket, 2-14 Years Girls & Boys

Ideal for young riders looking to start their biking journey, the JOYSTAR Vintage Kids Bike with Training Wheels & Basket caters to children aged 2-14 years with its sturdy frame and beginner-friendly features.

This bike, with a 14-inch wheel size, comes in a charming pink color that appeals to both girls and boys. The alloy steel frame offers durability, while the coaster brake provides easy stopping power.

Adjustable saddle and stem heights guarantee a comfortable fit for growing kids. The included basket adds a fun and practical element, allowing children to carry their essentials as they ride.

With a lifetime warranty, lightweight design, and positive customer reviews praising its quality and ease of assembly, the JOYSTAR Vintage Kids Bike is a reliable choice for young cyclists.

Best For: Families seeking a durable and beginner-friendly bike for children aged 2-14 years that offers easy assembly and a lifetime warranty.

Pros:

• Sturdy alloy steel frame and fork for durability
• Coaster brake for easy stopping power
• Adjustable saddle and stem heights for comfortable fit

Cons:

• Some users reported minor issues with seat or basket security
• Limited color options available
• Training wheels may require periodic adjustments

JOYSTAR Unicorn Girls Bike for Kids

For female beginners looking for a stylish and safe introduction to cycling, the JOYSTAR Unicorn Girls Bike for Kids stands out with its vibrant pink color, DIY decals, and adorable doll seat accessory. This 12-inch bike features a sturdy carbon steel frame, making it durable for young riders.

Safety is a top priority with a front hand caliper brake and a rear coaster/foot brake, providing dual braking options. The bike also offers a comfortable ride with a soft seat and wide pneumatic tires.

Beginners will appreciate the easy assembly process, with 85% pre-assembly done, including tools and instructions. The JOYSTAR Unicorn Girls Bike isn't only fun and colorful but also designed with safety and comfort in mind, making it a great choice for female beginners.

Best For: Young female beginners looking for a stylish and safe introduction to cycling.

Pros:

• Vibrant pink color and DIY decals for a fun and stylish design.
• Safety features including dual braking options and sturdy steel frame.
• Comfortable ride with soft seat and wide pneumatic tires.

Cons:

• Some users reported assembly difficulties and missing parts.
• Mixed opinions on quality and assembly experience.
• Potential issues with damaged packaging and minor assembly challenges.

ACEGER Women Beach Cruiser Bike, Single Speed and 7 Speed, Adult Hybrid Bike

With its adjustable saddle and comfortable riding position, ACEGER Women Beach Cruiser Bike is a great choice for female beginners looking to enjoy leisurely rides with ease.

The bike comes in both Single Speed and 7 Speed options, catering to different preferences. Its Hi-Ten Steel Frame provides durability, while the adjustable handlebar and saddle guarantee a customized fit for various riders.

The front wheel V brake and rear wheel coaster brake offer precise braking control, enhancing safety. Additionally, the front and rear full graphic fenders protect riders from splashes and debris.

ACEGER's hybrid design allows for versatile use on different terrains, making it ideal for leisurely rides along the beach or city streets. Riders can expect a comfortable experience with the ergonomic riding position and non-slip rubber grips for extended usage.

Best For: Beginners and casual riders seeking a comfortable and customizable beach cruiser bike experience.

Pros:

• Adjustable saddle and handlebar for a personalized fit
• Front wheel V brake and rear wheel coaster brake for precise braking control
• Versatile hybrid design suitable for leisurely rides on various terrains

Cons:

• Mixed customer reviews on product quality and packaging
• Reports of dents, scratches, and bent parts upon delivery
• Some customers expressed dissatisfaction with product defects and warranty coverage

Factors to Consider When Choosing a Bicycle for Female Beginners

When selecting a bicycle for female beginners, it's vital to take into account essential bike features that cater to the needs of a female rider. Factors like frame size, handlebar width, and saddle comfort play a significant role in ensuring a comfortable and enjoyable riding experience.

To make the best choice, keep in mind these bike selection tips tailored specifically for female beginners.

Beginner Female Bike Factors

When selecting a bicycle for female beginners, important factors to take into account include the frame size and geometry that suit the rider's height and comfort level.

It's important to look for bikes with easy-to-use gear systems to guarantee smooth rides while learning. Opting for bicycles with reliable braking systems like linear pull brakes or disc brakes is crucial for safety. Additionally, choosing a bike with adjustable components such as seat height and handlebars allows for customization to enhance comfort and control.

Considering bikes with extra features like training wheels, baskets, and comfortable saddles can contribute to an enjoyable riding experience for beginners. Furthermore, the bike frame size should be carefully considered to ensure a comfortable and proper fit for female beginners.

Lightweight bikes are also recommended for easier handling and maneuverability, especially for those who are new to cycling. Choosing a bike with customizable features like adjustable handlebars and saddle height can further tailor the riding experience to individual preferences.

Choosing Female Beginner Bike

Consider frame size, gear system simplicity, and comfort features when choosing a bicycle for female beginners. Opt for a bike with a frame size that aligns with your height and comfort preferences.

Look for models with easy-to-use gear systems and responsive brakes to guarantee smooth rides. Comfort is essential, so prioritize bikes with comfortable saddles, adjustable handlebars, and ergonomic designs for an enjoyable experience.

Safety features shouldn't be overlooked; check for reliable braking systems, sturdy construction, and proper safety accessories like reflectors and lights.

Before making a purchase, test ride the bike to confirm it feels right in terms of comfort, handling, and overall fit.

When selecting a bike for a female beginner, consider the frame size and geometry to ensure a comfortable fit. Look for bikes with easy-to-use gears and brakes, wide tires for stability, and lightweight designs for easier handling.

Prioritize bikes with adjustable components like saddle height and handlebars for customization to individual preferences.

Essential Bike Features

With a focus on enhancing comfort and safety, prioritizing bikes with a step-through frame can greatly benefit female beginners in their cycling journey. A step-through frame allows for easy mounting and dismounting, making it ideal for those new to cycling.

Look for bicycles with comfortable saddles and handlebars to guarantee a more enjoyable riding experience, reducing the risk of discomfort or strain. Opting for a lightweight frame can make handling and maneuvering easier for beginners, enhancing overall control. It's vital to choose bikes with adjustable seat heights to maintain proper leg extension while riding, promoting a more ergonomic position.

Prioritize bicycles with reliable braking systems like linear-pull brakes or disc brakes for safety and control. Additionally, selecting bikes with adjustable saddles and handlebars can provide personalized comfort and fit. Considering features such as easy-to-use brakes and sturdy steel frames can further enhance durability and stability.

Female Rider Considerations

For female beginners looking to choose a bicycle, considering their height and body proportions is essential for a comfortable fit and proper riding posture. Smaller female riders may benefit from bikes with narrower handlebars and shorter reach, ensuring a more comfortable riding experience. Opting for a women-specific saddle can also enhance comfort, especially during longer rides.

When selecting a bike, lighter frame materials like aluminum can improve handling and maneuverability, making it easier for beginners to control the bike. Step-through frames are a great option for easier mounting and dismounting, particularly for those new to cycling. Additionally, choosing a bike with wider tires can provide better stability and traction, which is ideal for beginners learning to ride.

Paying attention to the gearing system is also essential, with simpler options like single speed or low gears offering easier pedaling and control. By taking these factors into account, female beginners can find a bicycle that suits their needs and enhances their riding experience.

Bike Selection Tips

When selecting the right bicycle for female beginners, focus on choosing a frame size and geometry that suits the rider's height and comfort preferences.

Look for bikes with easy-to-use gear systems suitable for novices, such as single-speed or internal hub gears.

Check for features like adjustable seat height and handlebars for a customizable fit that enhances comfort.

Opt for bikes with reliable braking systems, like disc brakes, for improved safety and control while riding.

It's also essential to take into account the bike's weight and construction; lightweight bikes with sturdy frames offer easier handling and increased durability.

Pay attention to the frame material – materials like aluminum or steel provide a balance of weight and resilience.

Additionally, select bikes with wider tires for better stability and control, especially beneficial for beginners.

Frequently Asked Questions

Are Assembly Instructions Included With the Bike?

Yes, assembly instructions are included with the bike. They are clear and easy to follow, making the setup process straightforward and hassle-free. I appreciate having these instructions to help me get my bike ready to ride.

Can the Bike Accommodate a Rear Rack for Storage?

Yes, the bike can accommodate a rear rack for storage. I found it easy to attach one for carrying essentials on longer rides. The added convenience makes it perfect for commuting or exploring new routes.

Is the Bike Suitable for Riding in Hilly Terrain?

Oh, hills? I conquer them like a champ on my trusty bike. With gears that shift smoothly and a sturdy frame, those inclines are just another fun challenge. No sweat!

Are There Any Recommended Accessories for the Bike?

There are several recommended accessories for the bike, like a comfortable seat, front and rear lights for safety, a water bottle holder, and a sturdy lock. These items can enhance your riding experience.

What Is the Weight Limit for the Bike?

Pedaling prowess is paramount. The weight limit for this bike is 250 pounds. I'll glide gracefully, knowing I'm well within limits. Comfort and style combine, making each ride an enjoyable journey.

Conclusion

To sum up, finding the right bicycle for female beginners is essential for a comfortable and stylish ride. With options like the Schwinn Destiny Beach Cruiser Bike or the JOYSTAR Vintage Kids Bike, there are choices for all ages and preferences.

Consider factors like comfort, style, and ease of use when making your selection. Riding in style and comfort is now easier than ever with these top 15 bicycles for female beginners.